2*10' seuil

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 15Popularity

About this workout

This workout features two solid 10-minute efforts at threshold intensity, separated by 10-minute recoveries, perfect for refining the pace you can sustain on group rides or time trials. A great addition to any mid-week training plan, it's an efficient way to boost your FTP while balancing fatigue.

Workout structure

• 20 min @ 52-86% (52-86w)
• 10 min @ 86-103% (86-103w)
• 10 min @ 62-69% (62-69w)
• 10 min @ 86-103% (86-103w)
• 10 min @ 69-52% (69-52w)