2 -10 - 2024

• Cycling
• 1h 1mTime
• 77Stress
• 0.87Intensity
• 15Popularity

About this workout

This workout packs a punch with two sets of 10 intervals at 150% FTP, designed to build your kick for closing gaps and improving raw sprinting power. Perfect for sharpening your top-end punch ahead of race day or those gnarly group ride finishes.

Workout structure

• 1 min @ 50% (50w)
• 10X
  • 20 sec @ 130% (130w)
  • 20 sec @ 150% (150w)
  • 1:20 min @ 30% (30w)
• 20 min @ 50% (50w)
• 10X
  • 20 sec @ 130% (130w)
  • 20 sec @ 150% (150w)
  • 1:20 min @ 30% (30w)