VO2Max

2.1 ZIO RABDO

  • Cycling
  • 1h 42mTime
  • 139Stress
  • 0.90Intensity
  • 60Popularity

About this workout

This workout features a demanding main set of 4 intervals at 120% FTP, pushing your aerobic ceiling while testing your limits like a hard group ride or an intense time trial effort. Designed to boost your VO2 max, it’s perfect for those looking to elevate their performance during race kicks or steep climbs.

aleciro

Workout structure

  • Warm-Up 4 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • Cooldown 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 110% (110w)
  • 3 min @ 60% (60w)
  • 4 min @ 115% (115w)
  • Rest 6 min @ 50% (50w)
  • Rest 3:45 min @ 116% (116w)
  • Rest 6 min @ 50% (50w)
  • 2X
    • Rest 3:30 min @ 117% (117w)
    • Rest 5:30 min @ 50% (50w)
  • 2X
    • Rest 3:15 min @ 117% (117w)
    • Rest 5:15 min @ 50% (50w)
  • 3 min @ 50% (50w)
  • 4X
    • 3 min @ 120% (120w)
    • Rest 5 min @ 50% (50w)