2-1 What Goes Up Must Come Down

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 1,126Popularity

About this workout

This steady threshold session of 60 minutes is an essential workout that mirrors the pace you can sustain during weekly group rides and time trials. Perfect for building your FTP, it’s an excellent choice for when you need to push through those tough final minutes of a climb or hold your ground in a race.

Workout structure

• 5 min @ 40-65% (40-65w)
• 5 min @ 65% (65w)
• 3 min @ 75% (75w)
• 2 min @ 55% (55w)
• 5 min @ 100% (100w)
• 2 min @ 55% (55w)
• 6 min @ 98% (98w)
• 2 min @ 55% (55w)
• 7 min @ 96% (96w)
• 2 min @ 55% (55w)
• 8 min @ 94% (94w)
• 2 min @ 55% (55w)
• 9 min @ 92% (92w)
• 2 min @ 65-40% (65-40w)