2.1 Semana 2 Terça CRISS-CROSS (entrelaçado)

• Cycling
• 1h 16mTime
• 81Stress
• 0.80Intensity
• 95Popularity

About this workout

This tempo workout features a demanding main set of three sets of 3-minute efforts at 90% FTP, perfect for building your aerobic durability while keeping you engaged. It's a classic mid-week staple that prepares you for the sustained efforts needed in group rides and longer climbs.

Workout structure

• 10 min @ 55% (55w)
• 3X
  • 3 min @ 90% (90w) 85 rpm
  • 1 min @ 100% (100w) 70 rpm
• 10 min @ 55% (55w)
• 3X
  • 3 min @ 90% (90w) 85 rpm
  • 1 min @ 100% (100w) 70 rpm
• 10 min @ 55% (55w)
• 3X
  • 3 min @ 90% (90w) 85 rpm
  • 1 min @ 100% (100w) 70 rpm
• 10 min @ 65% (65w)