VO2Max

2.1 salita incrementale

  • Cycling
  • 1h 2mTime
  • 50Stress
  • 0.70Intensity
  • 30Popularity

About this workout

This VO2 Max workout features a challenging main set of 2 intervals at 110% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or aggressive race moves. It's a time-efficient choice for cyclists looking to enhance their explosive power while balancing recovery, making it a great addition to your training mix alongside classic sessions like 5x8/2 or 1/3x15.

GIGI8703

Workout structure

  • Active 10 min @ 50% (50w)
  • 2X
    • Active 5 min @ 65% (65w)
    • Active 10 min @ 65-80% (65-80w)
    • Active 1 min @ 110% (110w)
  • Active 10 min @ 80-60% (80-60w)
  • Active 5 min @ 50% (50w)
  • Active 5 min @ 65% (65w)