Anaerobic

2.1 P6

  • Cycling
  • 53mTime
  • 51Stress
  • 0.76Intensity
  • 30Popularity

About this workout

This workout features 6 hard 60-second efforts at 119% FTP, pushing your anaerobic capacity and adding some serious kick to your sprinting power. Perfect for sharpening your top-end punch for racing, this session builds the ability to close gaps and unleash raw speed when it counts.

Kamil Graczyk

Workout structure

  • Active 3 min @ 50% (50w)
  • Active 2 min @ 65% (65w)
  • Active 2 min @ 80% (80w)
  • Active 1 min @ 100% (100w)
  • Active 5 min @ 55% (55w)
  • 3X
    • Active 8 sec @ 200% (200w) 95-105 rpm
    • Active 25 sec @ 55% (55w) 90-95 rpm
  • Active 5 min @ 60% (60w) 90-95 rpm
  • 6X
    • Active 1 min @ 119% (119w) 55-65 rpm
    • Active 3 min @ 55% (55w) 90-95 rpm
  • Active 9:21 min @ 55% (55w)