2-1-4

• Cycling
• 2h 30mTime
• 137Stress
• 0.74Intensity
• 15Popularity

About this workout

This steady endurance session spans 150 minutes, perfect for building your aerobic engine and preparing for longer rides. Incorporate it as a mid-week staple to keep your stamina high for those group ride efforts and steady climbs.

Workout structure

• 10 min @ 65% (65w)
• 130 min @ 75% (75w)
• 10 min @ 65% (65w)