2-1 1hr Interval

• Cycling
• 1hTime
• 100Stress
• 1.00Intensity
• 56Popularity

About this workout

This intense workout features 20 intervals of 2 minutes at 110% FTP, pushing your aerobic ceiling to new heights while building the capacity for those steep climbs and race kicks. Perfect for developing the power you need for top-end performance in group rides and time trials, this session is a must for any cyclist looking to boost their VO2 max.

Workout structure

• 20X
  • 2 min @ 110% (110w)
  • 1 min @ 50% (50w)