2:00 Z1

• Cycling
• 2h 0mTime
• 60Stress
• 0.55Intensity
• 16Popularity

About this workout

This cruisy 120-minute recovery ride allows you to turn the legs over and clear out yesterday's efforts, making it a perfect addition to your training week or a Garmin Z1 companion. Ideal for those lighter days, it keeps you fresh for tomorrow’s harder efforts while still racking up valuable time in the saddle.

Workout structure

• 10 min @ 50-55% (50-55w)
• 110 min @ 55% (55w)