Threshold Adapt Week 4 1x90x60%-70%

• Cycling
• 1h 35mTime
• 67Stress
• 0.65Intensity
• 121Popularity

About this workout

This steady endurance session focuses on building your aerobic threshold with a solid 95 minutes of sustained effort, making it ideal for those mid-week rides or long weekend adventures. It’s a crucial workout to bolster your base, ensuring you’re ready for the demands of tougher efforts when the road kicks up.

Workout structure

• 5 min @ 55% (55w)
• 20X
  • 2:15 min @ 70% (70w)
  • Rest 2 min @ 60% (60w)
• 5 min @ 55% (55w)