1x90m@90%

• Cycling
• 1h 37mTime
• 128Stress
• 0.89Intensity
• 15Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building your aerobic durability while keeping you just below threshold. It’s ideal for lengthening those climbs and preparing for a strong finish in your next group ride or race.

Workout structure

• 5 min @ 54-70% (54-70w)
• 90 min @ 90% (90w)
• Rest 2 min @ 55% (55w)