1x90m@80%

• Cycling
• 1h 33mTime
• 97Stress
• 0.79Intensity
• 16Popularity

About this workout

This steady tempo session is a bread-and-butter workout that builds aerobic durability just below your threshold. Perfect for mid-week training, it prepares you for longer climbs or maintaining a solid pace in group rides without overdoing it.

Workout structure

• 3 min @ 40-56% (40-56w)
• 90 min @ 80% (80w)