Threshold

1x8'(3'),1x12'(4'),1x8'(5')

  • Cycling
  • 1h 10mTime
  • 78Stress
  • 0.82Intensity
  • 15Popularity

About this workout

This workout features a solid threshold main set with 3 x 60 sec at 95% FTP, perfect for simulating the sustained efforts needed during weekly group rides or time trials. It's a time-tested approach to build the power you can maintain over longer efforts, making it ideal for those who want to sharpen their FTP while keeping the fatigue manageable.

kmilvid

Workout structure

  • 15 min @ 50% (50w)
  • 3X
    • 1 min @ 95% (95w)
    • 1 min @ 50% (50w)
  • 8 min @ 95% (95w)
  • 3 min @ 50% (50w)
  • 12 min @ 95% (95w)
  • 4 min @ 50% (50w)
  • 8 min @ 95% (95w)
  • 5 min @ 50% (50w)
  • 9 min @ 85% (85w)