1x75m@80%

• Cycling
• 1h 30mTime
• 91Stress
• 0.78Intensity
• 47Popularity

About this workout

This steady tempo session is your mid-week staple for building aerobic durability below threshold, perfect for those long climbs or maintaining a solid pace on group rides. Enjoy the benefits of sustained effort without pushing too hard, ensuring you stay fresh for key workouts ahead.

Workout structure

• 3 min @ 40-56% (40-56w)
• 75 min @ 80% (80w)
• Rest 12 min @ 65% (65w)