Threshold Evolve Week 7 1x60x100%

• Cycling
• 1h 20mTime
• 116Stress
• 0.93Intensity
• 31Popularity

About this workout

This steady threshold session focuses on pushing your aerobic threshold with a solid 80 minutes at 100% FTP, perfect for fine-tuning the pace you can sustain during weekly group rides or time trials. It's a crucial workout to define your FTP and build the endurance needed for those tough race kicks and climbs.

Workout structure

• 10 min @ 55% (55w)
• 5 min @ 95% (95w)
• 55 min @ 100% (100w)
• 10 min @ 55% (55w)