1x60m@80%

• Cycling
• 1h 30mTime
• 86Stress
• 0.76Intensity
• 16Popularity

About this workout

This steady tempo session builds your aerobic durability, making it an ideal mid-week staple for stretching out climbs and maintaining a solid pace. Perfect for those looking to boost endurance without overcooking, it’s a great way to keep your legs fresh for upcoming efforts.

Workout structure

• 3 min @ 40-56% (40-56w)
• 60 min @ 80% (80w)
• Rest 27 min @ 65% (65w)