1x60m@63%

• Cycling
• 1hTime
• 40Stress
• 0.63Intensity
• 16Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over 60 minutes, making it a classic choice for those long, cruisy rides or as a foundational base for more intense training. It's a time-tested staple that lays the groundwork for your cycling fitness, helping you tackle tougher efforts down the road.

Workout structure

• 60 min @ 63% (63w)