1x60 Tempo Cadence Build

• Cycling
• 50mTime
• 43Stress
• 0.72Intensity
• 40Popularity

About this workout

This steady tempo session focuses on building aerobic durability while incorporating cadence drills to refine your pedaling efficiency. Perfect for mid-week training, it helps you sustain solid power below threshold, setting you up for longer climbs and maintaining pace in group rides.

Workout structure

• Warm-Up 10 min @ 55% (55w)
• 1 min @ 90% (90w)
• Cooldown 1 min @ 100% (100w)
• 1 min @ 110% (110w)
• 7 min @ 55% (55w)
• 20 min @ 80% (80w)
• 10 min @ 55% (55w)