1x50min @90%

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 210Popularity

About this workout

This steady tempo session is a bread-and-butter workout for building aerobic durability just below threshold, perfect for those mid-week rides to stretch out your climbing legs. It’s the ideal way to maintain fitness without overdoing it, ensuring you’re ready for the tougher efforts ahead.

Workout structure

• 1 min @ 40% (40w)
• 1 min @ 55% (55w)
• 1 min @ 70% (70w)
• 1 min @ 90% (90w)
• 3 min @ 50% (50w)
• 50 min @ 90% (90w)
• 3 min @ 50% (50w)