Threshold

1x5,2x4,3x3,2x2min FTP pyramid

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 30Popularity

About this workout

This FTP pyramid workout features a challenging set of 3-minute intervals at 100% FTP, designed to push your sustainable power and improve your performance during group rides and time trials. It's a classic way to build the threshold needed to match MVDP's level in races and sharpen your overall racing skills.

Theo321

Workout structure

  • Warm-Up 6 min @ 50% (50w)
  • 30 sec @ 75% (75w)
  • Cooldown 30 sec @ 100% (100w)
  • 30 sec @ 120% (120w)
  • 2:30 min @ 50% (50w)
  • 5 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 2X
    • 4 min @ 100% (100w)
    • 1:30 min @ 50% (50w)
  • 3X
    • 3 min @ 100% (100w)
    • 1 min @ 50% (50w)
  • 4X
    • 2 min @ 100% (100w)
    • 1 min @ 50% (50w)
  • 8 min @ 60% (60w)