1×5, 2×12,1×18, Sweetspot, 3 Sprints 1.5 h
- Cycling
- 1h 30mTime
- 373Stress
- 0.85Intensity
- 52Popularity
About this workout
This workout features two sets of 12 minutes at a demanding 97% FTP, perfect for refining your threshold power and sustaining the pace during group rides or time trials. It’s an ideal mid-week staple to build strength without overdoing it, complemented by sprints to sharpen your finishing kick.
Workout structure
- 10 min @ 53% (53w)
- 5 min @ 105% (105w)
- 5 min @ 47% (47w)
- 2X
- 12 min @ 97% (97w)
- 5 min @ 40% (40w)
- 18 min @ 90% (90w)
- 5 min @ 47% (47w)
- 30 sec @ 47% (47w)
- 10 min @ 53% (53w)
- 5 min @ 105% (105w)
- 5 min @ 47% (47w)
- 2X
- 12 min @ 97% (97w)
- 5 min @ 40% (40w)
- 18 min @ 90% (90w)
- 5 min @ 47% (47w)
- 30 sec @ 47% (47w)