1×5 2×10

• Cycling
• 41mTime
• 62Stress
• 0.95Intensity
• 20Popularity

About this workout

This VO2 max workout features a gnarly main set of 4 × 2 minutes at 100% FTP, designed to push your aerobic ceiling and boost your capacity for tough climbs and race kicks. Perfect for those looking to sharpen their performance for group rides or time trials, it packs a punch without overcooking your legs.

Workout structure

• 1 min @ 100% (100w)
• 1 min @ 102% (102w)
• 1 min @ 104% (104w)
• 1 min @ 106% (106w)
• 1 min @ 108% (108w)
• 1 min @ 110% (110w)
• 1 min @ 60% (60w)
• 4 min @ 60% (60w)
• 2 min @ 100% (100w)
• 2 min @ 102% (102w)
• 2 min @ 104% (104w)
• 2 min @ 106% (106w)
• 2 min @ 108% (108w)
• 5 min @ 60% (60w)
• 2 min @ 100% (100w)
• 2 min @ 102% (102w)
• 2 min @ 104% (104w)
• 2 min @ 106% (106w)
• 2 min @ 108% (108w)
• 5 min @ 60% (60w)