anaerobic

1×45 (bursts and sweetspot)

  • Cycling
  • 2h 0mTime
  • 151Stress
  • 0.89Intensity
  • 125Popularity

About this workout

This workout combines intense anaerobic bursts at 130% FTP with brief recoveries, perfect for building the kick needed to close gaps during races. It's a smart way to incorporate sweetspot training into your routine, enhancing your high-end power without the usual burnout.

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Workout structure

  • 10 min @ 65% (65w)
  • 6X
    • 45 sec @ 130% (130w)
    • 45 sec @ 40% (40w)
  • 36 min @ 88% (88w)
  • 10 min @ 55% (55w)
  • 6X
    • 45 sec @ 130% (130w)
    • 45 sec @ 40% (40w)
  • 36 min @ 88% (88w)
  • 10 min @ 55% (55w)