1x20 Z3
- Cycling
- 1hTime
- 50Stress
- 0.71Intensity
- 20Popularity
About this workout
This steady Z3 tempo session is a bread-and-butter workout for building aerobic durability, perfect for mid-week training or stretching out climbs. It’s a solid way to develop your sub-threshold endurance while keeping the fatigue manageable.
Workout structure
- 10 min @ 27% (27w)
- 10 min @ 65% (65w)
- 20 min @ 83% (83w)
- 20 min @ 65% (65w)