1x40 -15 - 1x30

• Cycling
• 1h 25mTime
• 95Stress
• 0.82Intensity
• 45Popularity

About this workout

This steady tempo session is a classic mid-week staple that builds your aerobic durability while keeping you well below threshold. Ideal for stretching out those climbs or maintaining a solid pace during group rides, this 85-minute workout ensures you can sustain the effort when it counts.

Workout structure

• 40 min @ 85% (85w)
• 15 min @ 60% (60w)
• 30 min @ 85% (85w)