1x20,1x60 tempo

• Cycling
• 2h 25mTime
• 143Stress
• 0.77Intensity
• 65Popularity

About this workout

This steady tempo session is a classic 1x20, 1x60 workout that builds aerobic durability while keeping you below threshold, perfect for mid-week rides or long climbs. It's a time-tested way to enhance your endurance without overcooking, making those weekend group rides feel a bit easier.

Workout structure

• 30 min @ 65% (65w)
• 20 min @ 80% (80w)
• Rest 5 min @ 65% (65w)
• 60 min @ 85% (85w)
• Rest 30 min @ 65% (65w)