1x20@80%/1x10@85%

• Cycling
• 1h 15mTime
• 66Stress
• 0.73Intensity
• 30Popularity

About this workout

This steady tempo session is perfect for building sub-threshold endurance, making it a classic mid-week staple to stretch out those climbs. It's the kind of workout that helps you sustain a solid pace during long group rides and prepares you for the demands of racing.

Workout structure

• 5 min @ 40-50% (40-50w)
• 5 min @ 60% (60w)
• 20 min @ 80% (80w)
• 10 min @ 60% (60w)
• 10 min @ 85% (85w)
• 20 min @ 70% (70w)
• 5 min @ 50% (50w)