Anaerobic

1x20+6x4+10x(5/25)

  • Cycling
  • 1h 13mTime
  • 84Stress
  • 0.83Intensity
  • 20Popularity

About this workout

This workout features a hard-hitting main set of 6 × 4 min intervals at 101.4% FTP to build your kick for closing gaps and enhancing lactate tolerance, perfect for race kicks or breakaways. It’s a punishing session that will sharpen your top-end sprinting power while keeping you on the edge of your anaerobic limits.

mcsim

Workout structure

  • 20 min @ 73% (73w)
  • 6X
    • 4 min @ 101% (101w)
    • Rest 4 min @ 54% (54w)
  • 10X
    • 5 sec @ 217% (217w)
    • Rest 25 sec @ 54% (54w)