Tempo

1x20,2x15 SS

  • Cycling
  • 2h 5mTime
  • 120Stress
  • 0.76Intensity
  • 20Popularity

About this workout

This 1x20, 2x15 Sweet Spot workout delivers a solid blend of intensity and duration, making it ideal for building your FTP while keeping fatigue in check. Perfect for mid-week training, it prepares you to sustain the pace during long climbs or challenging group rides without overdoing it.

CrossF

Workout structure

  • 30 min @ 60% (60w)
  • 20 min @ 90% (90w)
  • 2X
    • Rest 5 min @ 50% (50w)
    • 15 min @ 90% (90w)
  • Rest 5 min @ 50% (50w)
  • 30 min @ 60% (60w)