Threshold

1x20+2x10 Threshhold

  • Cycling
  • 1h 5mTime
  • 88Stress
  • 0.90Intensity
  • 45Popularity

About this workout

This classic threshold workout features a solid 20-minute effort followed by two 10-minute intervals at 100% FTP, perfect for pushing your limits in weekly group rides or time trials. It's essential for defining your sustainable power and improving your pacing strategy when the race heats up.

Borislav

Workout structure

  • 5 min @ 50% (50w)
  • 1 min @ 75% (75w)
  • 1 min @ 100% (100w)
  • 3 min @ 50% (50w)
  • 20 min @ 100% (100w)
  • 2X
    • Rest 5 min @ 50% (50w)
    • 10 min @ 100% (100w)
  • Rest 5 min @ 50% (50w)