B-1-B / 4-B

• Cycling
• 30mTime
• 29Stress
• 0.76Intensity
• 21Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building aerobic durability just below threshold. Ideal for those looking to stretch out climbs or maintain a solid pace in group rides, it offers a great return on investment for your training time.

Workout structure

• 13 min @ 50-77% (50-77w)
• 15 min @ 77-90% (77-90w)
• 2 min @ 50% (50w)