Endurance

1x10X75%_2min_RCV

  • Cycling
  • 1hTime
  • 47Stress
  • 0.69Intensity
  • 125Popularity

About this workout

This workout features a solid endurance block punctuated with short, high-intensity efforts to spice up your base miles. It's a great way to build your aerobic engine while adding some punch for those tough climbs or late-race surges.

cbarquero3012

Workout structure

  • 10 min @ 50-75% (50-75w)
  • 2:30 min @ 95% (95w)
  • 30 sec @ 109% (109w)
  • 10X
    • 1 min @ 75% (75w)
    • Rest 2 min @ 50% (50w)
  • 30 sec @ 109% (109w)
  • 2 min @ 95% (95w)
  • 1 min @ 81% (81w)
  • 2:30 min @ 75% (75w)
  • 11 min @ 70-45% (70-45w)