Endurance

90sX10min_75%

  • Cycling
  • 1hTime
  • 45Stress
  • 0.67Intensity
  • 610Popularity

About this workout

This classic endurance workout builds your aerobic engine with steady miles while incorporating short bursts at 109% FTP for a touch of intensity. It's a perfect mid-week staple to keep your legs fresh and ready for the challenges ahead.

cbarquero3012

Workout structure

  • 10 min @ 25-75% (25-75w) 90 rpm
  • 2:30 min @ 95% (95w) 90 rpm
  • 30 sec @ 109% (109w) 90 rpm
  • 10X
    • 1:30 min @ 75% (75w) 90 rpm
    • Rest 2 min @ 50% (50w)
  • 30 sec @ 109% (109w) 90 rpm
  • 30 sec @ 95% (95w) 90 rpm
  • 1 min @ 81% (81w) 90 rpm
  • 10 min @ 75-25% (75-25w) 90 rpm