1×1 Threshold Intervals

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 21Popularity

About this workout

This workout features a classic threshold main set with 30x60 second efforts at 100% FTP, perfect for boosting your sustainable power for group rides and time trials. Think of it as an effective way to build endurance and resilience, like Billat intervals or pyramid intervals, that keeps your legs sharp for race day.

Workout structure

• 30X
  • 1 min @ 100% (100w)
  • 1 min @ 60% (60w)