1×1 at Threshold

• Cycling
• 42mTime
• 51Stress
• 0.85Intensity
• 35Popularity

About this workout

This workout features a classic 1×1 at threshold, pushing your limits with 21 one-minute efforts at 100% FTP, perfect for honing the pace you need for sustained power during weekly group rides or time trials. It builds your aerobic threshold and teaches your body to sustain hard efforts, making it a cornerstone for any serious cyclist.

Workout structure

• 21X
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)