Anaerobic

1x Racewinners

  • Cycling
  • 37mTime
  • 41Stress
  • 0.82Intensity
  • 31Popularity

About this workout

This workout features a gnarly main set of 2 × 4 minutes at 95% FTP, designed to build the kick needed to close gaps and unleash raw sprinting power during critical race moments. Perfect for sharpening your top-end punch ahead of group rides and competitive outings.

rolfvector

Workout structure

  • Active 2:30 min @ 50% (50w)
  • Active 2:30 min @ 70% (70w)
  • Active 3 min @ 90% (90w)
  • Active 2 min @ 40% (40w)
  • Active 6 sec @ 130% (130w)
  • Active 18 sec @ 40% (40w)
  • Active 6 sec @ 140% (140w)
  • Active 18 sec @ 40% (40w)
  • Active 6 sec @ 150% (150w)
  • Active 4:6 min @ 40% (40w)
  • 2X
    • Active 15 sec @ 150% (150w)
    • Active 45 sec @ 85-95% (85-95w)
    • Active 4 min @ 95% (95w)
    • Active 1 min @ 40% (40w)
  • Active 15 sec @ 150% (150w)
  • Active 45 sec @ 85-95% (85-95w)
  • Active 3:30 min @ 95% (95w)
  • Active 30 sec @ 95-139% (95-139w)
  • Active 5 min @ 40% (40w)