1u - Sweet spot with cadence mix

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 15Popularity

About this workout

This sweet spot workout combines tempo endurance with a cadence mix, making it a great way to build your aerobic capacity while enhancing your efficiency. Perfect for mid-week rides or as a foundational piece for building sustained power during group rides and TTs, it offers a high return on investment for your training time.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 66% (66w)
• 5X
  • 2 min @ 84% (84w) 100 rpm
  • 2 min @ 84% (84w) 80 rpm
• 5 min @ 50% (50w)
• 5X
  • 2 min @ 84% (84w) 100 rpm
  • 2 min @ 84% (84w) 80 rpm
• 5 min @ 50% (50w)