Threshold

1u - KOM climbs

  • Cycling
  • 1hTime
  • 67Stress
  • 0.82Intensity
  • 15Popularity

About this workout

This workout focuses on sustaining your threshold power with five intervals of 5 minutes at 98% FTP, perfect for honing your climbing strength and race-day endurance. Ideal for pushing through the pain on those KOM attempts or maintaining pace during crucial moments of a group ride.

Bronners

Workout structure

  • 5 min @ 27% (27w)
  • 10 min @ 65% (65w)
  • 5X
    • 5 min @ 98% (98w) 80 rpm
    • 3 min @ 65% (65w) 100 rpm
  • 5 min @ 27% (27w)