1u - Keep on pressing on

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 15Popularity

About this workout

This tempo workout is all about building your aerobic endurance with steady efforts at 83% FTP, perfect for those mid-week rides or rolling terrain. It's a classic choice for improving your sub-threshold stamina without overcooking, making it a staple for any cyclist's training plan.

Workout structure

• 3 min @ 27% (27w)
• 2 min @ 65% (65w)
• 5X
  • 5 min @ 83% (83w) 80 rpm
  • 5 min @ 83% (83w) 100 rpm
• 5 min @ 27% (27w)