Tempo

1st day OUTDOOR CLIMBS

  • Cycling
  • 1h 30mTime
  • 71Stress
  • 0.69Intensity
  • 50Popularity

About this workout

This steady tempo session is perfect for building the aerobic durability needed to tackle outdoor climbs, making it an ideal choice for your day trainer. Incorporate this classic workout into your routine to enhance your endurance without overcooking, setting you up for success on tougher rides.

Glieb

Workout structure

  • Warm-Up 7 min @ 40% (40w)
  • Warm-Up 3 min @ 60% (60w)
  • 5 min @ 48% (48w)
  • 4X
    • 5 min @ 68% (68w)
    • 7 min @ 78% (78w)
  • 2 min @ 68% (68w)
  • 5 min @ 48% (48w)
  • 5 min @ 68% (68w)
  • 7 min @ 78% (78w)
  • 3 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)