1ON 1OFF

• Cycling
• 1h 30mTime
• 82Stress
• 0.74Intensity
• 45Popularity

About this workout

This workout features intense intervals with 60 seconds of hard efforts at 120% FTP, followed by a brief recovery, pushing your VO2 max to new heights. Perfect for boosting your aerobic ceiling and preparing for steep climbs or high-paced group rides.

Workout structure

• Warm-Up 30 min @ 50-70% (50-70w)
• 5X
  • Active 1 min @ 120% (120w)
  • Rest 1 min @ 50% (50w)
• Active 20 min @ 60% (60w)
• 5X
  • Active 1 min @ 120% (120w)
  • Rest 1 min @ 50% (50w)
• Active 20 min @ 60% (60w)