1min420w - 1min 150w

• Cycling
• 1h 17mTime
• 146Stress
• 1.07Intensity
• 145Popularity

About this workout

This savage workout features 30 reps of 60 seconds at 140% FTP, pushing your kick to close gaps and build raw sprinting power. Perfect for sharpening your anaerobic capacity ahead of race day or group rides where you need that top-end punch.

Workout structure

• 10 min @ 40-107% (40-107w)
• Rest 3 min @ 50% (50w)
• 30X
  • 1 min @ 140% (140w)
  • Rest 1 min @ 50% (50w)
• 4 min @ 50-33% (50-33w)