VO2Max

1min x 15 MAP Max aerobic (ftp 225)

  • Cycling
  • 1h 5mTime
  • 73Stress
  • 0.82Intensity
  • 30Popularity

About this workout

This VO2 max workout features 15 efforts at 117% FTP, designed to push your aerobic ceiling and build the capacity needed for when the road kicks up. A perfect fit for those looking to elevate their performance for time trials or intense climbs, it's a challenging yet rewarding session that sharpens your top-end power.

Boraone

Workout structure

  • Active 1 min @ 47% (47w)
  • Active 1 min @ 54% (54w)
  • Rest 1 min @ 61% (61w)
  • Active 1 min @ 68% (68w)
  • Rest 1 min @ 75% (75w)
  • 15X
    • Active 1 min @ 117% (117w)
    • Rest 3 min @ 55% (55w)