1MIN TT VO2MAX 60MIN

• Cycling
• 1hTime
• 83Stress
• 0.91Intensity
• 617Popularity

About this workout

Get ready to push your limits with this high-intensity workout featuring 15 intervals of 60 seconds at 125% FTP, perfect for building that crucial kick needed for closing gaps and executing race-winning sprints. This session will develop your top-end power and lactate tolerance, making it a great fit for sharpening your performance in time trials and aggressive group rides.

Workout structure

• 10 min @ 65% (65w)
• 15X
  • 1 min @ 125% (125w)
  • 2 min @ 55% (55w)
• 5 min @ 65% (65w)