1min Power Duration #2
- Cycling
- 1hTime
- 71Stress
- 0.84Intensity
- 15Popularity
About this workout
This workout is a savage test of your anaerobic capacity, featuring hard 60-second efforts at 150% FTP designed to build your kick for closing gaps or launching breakaways. Perfect for sharpening your raw sprinting power and lactate tolerance, this session is a must for those targeting critical power improvements and racing success.
Workout structure
- Warm-Up 1:12 min @ 35-55% (35-55w)
- Active 1:12 min @ 55% (55w)
- Active 1:12 min @ 65% (65w)
- Active 1:12 min @ 70% (70w)
- Active 1:12 min @ 75% (75w)
- Active 1 min @ 50% (50w)
- Active 1 min @ 109% (109w)
- Active 2 min @ 50% (50w)
- Active 1 min @ 50% (50w)
- Active 1 min @ 100% (100w)
- Active 1 min @ 84% (84w)
- Active 4 min @ 85% (85w)
- Active 3 min @ 50% (50w)
- Active 45 sec @ 45% (45w)
- Active 30 sec @ 50% (50w)
- Active 2 min @ 105% (105w)
- Active 30 sec @ 50% (50w)
- Active 45 sec @ 45% (45w)
- Active 30 sec @ 50% (50w)
- Active 2 min @ 110% (110w)
- Active 5:30 min @ 50% (50w)
- Active 1:30 min @ 135% (135w)
- Active 30 sec @ 50% (50w)
- Active 3 min @ 64% (64w)
- Active 30 sec @ 50% (50w)
- Active 1:30 min @ 130% (130w)
- Active 30 sec @ 50% (50w)
- Active 3 min @ 63% (63w)
- Active 3 min @ 50% (50w)
- Active 1 min @ 150% (150w)
- Active 1 min @ 50% (50w)
- Active 4 min @ 63% (63w)
- Active 1 min @ 50% (50w)
- Active 1 min @ 150% (150w)
- Active 1 min @ 50% (50w)
- Active 1:40 min @ 63% (63w)
- Active 1:40 min @ 55% (55w)
- Cooldown 1:40 min @ 55-35% (55-35w)