1min max test

• Cycling
• 16mTime
• 12Stress
• 0.67Intensity
• 25Popularity

About this workout

This 16-minute steady VO2 max session is a great way to push your aerobic ceiling, making it ideal for ramp tests or as part of a CTS test. Use it to build the explosive capacity you need for those tough climbs or spirited group ride efforts.

Workout structure

• 10 min @ 55% (55w)
• 1 min @ 120% (120w)
• 5 min @ 55% (55w)