1min + Endurance #1

• Cycling
• 1h 27mTime
• 62Stress
• 0.65Intensity
• 25Popularity

About this workout

This VO2 max workout features 2 efforts of 60 seconds at 115% FTP, punctuated by 4 minutes of recovery, perfect for boosting your aerobic ceiling while building endurance. A great addition to your training repertoire, it complements longer rides and sets a strong foundation for when the road gets steep or during those all-out race efforts.

Workout structure

• Warm-Up 5:30 min @ 45-70% (45-70w)
• Active 1 min @ 50% (50w)
• Active 1 min @ 106% (106w)
• Active 4 min @ 50% (50w)
• Active 1 min @ 109% (109w)
• Active 4 min @ 50% (50w)
• Active 1 min @ 112% (112w)
• 2X
  • Active 4 min @ 50% (50w)
  • Active 1 min @ 115% (115w)
• Free-ride 60 min @ 60% (60w)