1min 450w - 1m30s 150w

• Cycling
• 1h 12mTime
• 138Stress
• 1.07Intensity
• 22Popularity

About this workout

This punishing workout features 22 hard-hitting intervals at 150% FTP, perfect for building the kick you need to close gaps in races or respond to attacks in group rides. It's a classic way to enhance your raw sprinting power and lactate tolerance, giving you that top-end punch when it counts.

Workout structure

• 10 min @ 40-107% (40-107w)
• Rest 3 min @ 50% (50w)
• 22X
  • 1 min @ 150% (150w)
  • Rest 1:30 min @ 50% (50w)
• 4 min @ 50-33% (50-33w)