1min 440w - 1m30s 150w

• Cycling
• 1h 12mTime
• 132Stress
• 1.05Intensity
• 22Popularity

About this workout

This savage workout consists of 22 one-minute efforts at a punishing 146.7% of your FTP, designed to build the kick needed to close gaps and improve your raw sprinting power. Perfect for race day scenarios and enhancing your lactate tolerance, this session will have you ready for those brutal finish line pushes.

Workout structure

• 10 min @ 40-107% (40-107w)
• Rest 3 min @ 50% (50w)
• 22X
  • 1 min @ 147% (147w)
  • Rest 1:30 min @ 50% (50w)
• 4 min @ 50-33% (50-33w)